Why ‘Well Within’? Within each of us is a deep and vast well of possibilities. Your well holds rich resources for living a healthy and purposeful life. I believe each of us wants to feel vital, balanced, connected and deeply nourished, but that we often struggle with how. All too often we look outside of ourselves for answers, and a quick fix. Within you right now, you have everything you need for your journey toward healing and thriving. Whether this means more energy to do what you love, effective ways to manage stress, preparing nutritious meals, consistent activity and movement, healthier relationships, greater fulfillment, a more open spirit, or moving from illness to wellness, you have the capacity, well within your reach, to move toward a life of whole health and wellbeing.