In Feldenkrais® Awareness Through Movement® lessons you learn how to move with minimum effort and maximum ease, through improved coordination and awareness of how your body works. At the end of a lesson, habitual muscle tension releases. You sense the stability of a balanced skeleton. Your breathing is freer, walking lighter, and eyes clearer. Your kinesthetic perception enhanced, you can move in ways that you thought were restricted. Individual classes, called Functional Integration®, are guided through touch. This gentle, respectful guidance introduces new ways of moving directly to the neuromuscular system–a great revelation to anyone, but especially to someone suffering from chronic pain. The lessons, which are done in comfortable clothing, are completely painless.